5 small ways companionship improves health in later life

At Homeshare North East, we see every day how meaningful company can positively impact the health and happiness of older people.

Here are 5 subtle but powerful ways companionship supports wellbeing in later life:

1. Boosts Mental Health

Regular conversation, laughter, and shared activities can reduce symptoms of depression and anxiety. When someone feels listened to and valued, it makes a world of difference to their emotional resilience.

2. Promotes Physical Activity

Companions often encourage movement, whether it's going for a short walk, doing a bit of light gardening, or simply moving about the house more. That gentle activity adds up and supports mobility and balance.

3. Improves Eating Habits

Eating alone can lead to skipped meals or poor nutrition. But having someone to cook with or share meals with helps restore routine, appetite, and joy around food.

4. Increases Safety

Having another person around the home offers peace of mind and practical reassurance. From help with day to day tasks to simply being present, it lowers the risk of accidents and isolation related health issues.

5. Strengthens Cognitive Function

Intergenerational friendships can keep the mind active. Companionship introduces new ideas, perspectives, and technology use, all of which help keep the brain stimulated.

At Homeshare North East, we create safe, supportive matches between older people and trusted companions. Our Homesharers aren’t carers, they’re housemates who offer kindness, practical help, and genuine connection.

💬 “Having someone to chat with over a cuppa has brought my mum back to life.”

If you or a loved one could benefit from companionship and a helping hand at home, we’d love to hear from you.